This trending wellness practice has proven benefits for your sleep, immunity, and mental health.
Calmer skin:
If you’re looking to relieve redness, ice baths are an option. “Ice baths and cold plunges constrict blood vessels in the skin,” says New York City dermatologist Dr. Dan Belkin. “This can have some anti-inflammatory benefit, reducing redness, swelling, and symptoms like itchiness.”“If you’re just getting started with cold water therapy, a cold shower works great,” Berlingeri says. Try staying in the cold shower for two full minutes to get acclimated.
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