Using salt substitute products in food can protect people from early death and reduce the risk of heart problems like heart attack or stroke. This finding is based on a new analysis of data from 18 previous studies, mostly conducted in Asian countries. However, the researchers caution that the same health benefits may not apply to individuals following a Western diet.
April 9, 2024 – Swapping salt for salt substitute products in food may help protect people from early death and, particularly, from dying of heart problems like heart attack or stroke.
Salt substitutes are products that contain less sodium and, instead, increased amounts of potassium. The researchers sought to only include studies that examined the use of salt substitutes, purposely excluding research studies that only looked at reducing salt intake. Overall, the researchers characterized their findings as being based on “low-certainty evidence.” But they noted that their findings align with other research, such as links between sodium reduction, reduced blood pressure, and reduced risk of death.
Another challenge, the authors wrote, is that salt substitutes are not widely available and may be more expensive than table salt products. They suggested that public health initiatives to offset the cost may be worthwhile, since many of the people most at risk of heart problems tend to live in low-income households.
Salt Substitutes Early Death Heart Problems Cardiovascular Disease Heart Attack Stroke Asian Diet Western Diet
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