Slimming World consultant's eight tips to lose weight while saving money
January is often a tough month for budgeting, the financial drain of Christmas plus an early December pay day means that many are left scrimping by the end of the first month of the year. The added pressure of the cost of living crisis means that those looking to shop healthier might be struggling to do so.
Not only will it stop you buying fattening foods, it also means you can set yourself a budget and stick to it. And if you go even further and only do one shop a week and pay cash, then you'll save even more money.Make more use of your freezer instead of just keeping frozen chips and pizza in it. Slimming World members say they were staggered at the amount of foods that can be frozen.
They are also healthier ways of cooking as food requires less fat. For example, an air fryer uses a third of the energy consumption of an oven and you don't need as much oil.With some foods costing more than others, slimmers are taking inspiration from times gone by and adding cheaper, more filling ingredients to meals to bulk them out.
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