Are they all positive? 👀
, it is certainly a good thing that many people are trying to combat this situation.
Vitamin D is unique because, when exposed to the sun, the human body can make this nutrient. But since most of us are not baking in the sun like we used to, the opportunity to produce this key vitamin gets diminished.25% of that in persons aged 20–30 years exposed to the same amount of sunlightIf you are over 50 and you fall into the category of"vitamin D supplement taker", here are some side effects that you may experience.
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