Supplements You Should Give Up in 2022, Say Dietitians — Eat This Not That

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Supplements You Should Give Up in 2022, Say Dietitians — Eat This Not That
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They may actually have a negative impact on health...

. Green tea supplements often make claims related to aiding in weight loss and reducing cancer risk, but current scientific studies do not support these claims to the extent they are often made.

For instance, while we do know antioxidants can reduce free radicals in the body, and therefore may reduce cancer risk, the research related to green tea supplements reducing cancer risk is currently inconclusive, anddoes not recommend for or against green tea when used in efforts to reduce cancer risk. This means while there is likely little downside to enjoying green tea and green tea supplements, it also may not live up to the hype it claims.

Additionally, green tea extracts have not been shown to lead to significant weight loss in overweight and obese adults; however, it does not appear to produce any negative side effects either.

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