Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds
The new research is the result of a collaboration between scientists in Europe and the United States.between exercise and a longer, healthier life—and conversely, between inactivity and worse health. But the team wanted to better quantify the number of steps needed for adequate physical activity.
dedicated scientific research. And at least some studies since then have cast doubt on 10,000 steps being any sort ofThe team conducted a meta-analysis of 17 different studies from across the globe, which collectively looked at over 200,000 people. These studies included generally healthy people as well as those at risk for cardiovascular disease, and used steps as a measurement of physical activity .
day. For cardiovascular-related deaths in particular, a potential benefit could be seen at only 2,337 steps a day. The team also found that there was seemingly no limit to the benefits of walking more steps, all the way to 20,000 steps a day.
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