A recent study looked at the industries where sleep deficiency is most common, and you might find the results concerning. (via CNBCMakeIt)
, CEO of Tesla, goes to bed at 1 a.m. and wakes up at 7 a.m., because he says six hours of sleep seems to be his sweet spot.
And while these sleep schedules seem to work for high performing CEOs, among regular working Americans, sleep deficiency is on the rise, according to a newAbout 35% of working adults in the United States aren't getting sufficient sleep, and their job demands and stress may have something to do with it., which included 158,468 employed people over age 17. They found that the number of people getting less than six hours of sleep each night rose about 5% between 2010 and 2018.
The industries where sleep deficiency was most common were protective services and military, healthcare support , transportation and material moving and production . "[It] is disconcerting because many of these occupations are related to population health, well-being and safety services," the researchers
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