Plus, what to do to lower your chances of developing type 2 diabetes.
, one of the largest investigations into the risk factors for major chronic diseases in women. The nurses were 45 to 62 years old with no history of cancer, cardiovascular disease, or diabetes when the study began in 2009 and were followed until 2017.
Researchers found that night owls had a 72% increased risk of developing type 2 diabetes over the eight years of the study. Night owls overall were also more likely to have a less-nutritious diet, to be less physically active, to use alcohol in higher quantities, to have an elevated BMI, to smoke, and to sleep less or more than the seven to nine hours that are recommended each night.
There are notable differences between individuals regarding the specifics of circadian rhythms, such as a person’s chronotype , says Dr. Perlmutter.
France Dernières Nouvelles, France Actualités
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