Honestly, this is the best news!
Brie, cheddar, gouda, Swiss — whatever kind of cheese you prefer with your crackers or alongside a glass of wine, you’re in luck. Eating cheese may help lower your risk of dementia and cognitive decline, recent research finds.Related video above: This type of cooking oil may help protect your memoryA study published in"Nutrients" looked at how the consumption of dairy products, specifically cheese, impacted cognitive function in older adults.
“The DASH diet, which includes low-fat and nonfat dairy like yogurt, is associated with reducing the risk of Alzheimer’s dementia, though to a lesser degree than the Mediterranean and MIND diets.”Cheese offers benefits beyond the brain, too. When it comes to heart health, we generally think of cheese as being a source of saturated fats, increasing LDLs , which are associated with cardiovascular disease, and thus potentially increasing cardiovascular risk, says Dale Bredesen, M.D.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Hardaway Jr. Reacts ‘Honestly’ to Trade TalkAfter hearing his name in trade rumors throughout the offseason, Tim Hardaway Jr. feels good about remaining in Dallas with the Mavs.
Lire la suite »
Here’s What 29 Years Old Looks Like On These Famous Celebrities You’ve Known Your Whole LifeHonestly, some of these old-school looks are so trendy again.
Lire la suite »
This Favorite Snack May Lower Your Dementia Risk, Study FindsHonestly, this is the best news!
Lire la suite »
Here's What 23 Iconic TV Dads And Grandpas Looked Like When They Were YoungerI honestly don't think I'd ever seen Bryan Cranston in his 20s before...
Lire la suite »
Increasing steps by 3,000 per day can lower blood pressure in older adults, study findsAn estimated 80 percent of older adults in the U.S. have high blood pressure. Maintaining healthy blood pressure can protect against serious conditions like heart failure, heart attacks, and strokes. A new study found that adding a relatively minimal amount of movement, about 3,000 steps per day, can significantly reduce high blood pressure in older adults.
Lire la suite »
Eagles DTs Eating, Edge Rushers Starving ... For NowPhiladelphia Eagles have 4.5 sacks from their defensive tackle group while edge rusher Josh Sweat is the only player on the outside with a sack, but there’s a reason why.
Lire la suite »