Watch this ASMR video and see if you get that calm, tingly sensation.
. ASMR is described as an intensely pleasant tingling sensation traveling down the spine from the scalp or neck, or as a feeling of full-body relaxation. It can even be sleep inducing.
Of course, everyone reacts to these sounds differently, and not all people experience ASMR. For some, sounds like nails tapping on a countertop or ice clinking in a glass can be irritating. Some people only experience ASMR with specific sounds, such as a makeup brush on a microphone, a page turning, or someone writing with a pencil on paper.
Of the 64 participants in the study, 36 were categorized as"ASMR experiencers" — meaning they'd experienced had the calm, tingly sensation before the study — and 28 were categorized as"ASMR non-experiencers." Both groups watched this , which includes a wide range of ASMR triggers — such as tapping, scratching, makeup-applying — presented one after another. The ASMR experiencers reported"significantly" reduced anxiety after watching the video.
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