Your brain and gut are in constant communication with one another. If one is out of whack, the other will be too.
— which runs from your brain, through your face, down to the abdomen — connects your gut and brain and is responsible for feelings like butterflies in your stomach when you're nervous, which Dr. Rajapaksa said is a minor, yet clear, example of how stress can affect the gut. This connection is heightened in those who experience, especially whenever they have to do something that provokes anxiety.
"While supplements can be useful, rather than just taking a supplement of one particular strain, often in food you're getting more of a variety and that's important," she explained. Aging, pregnancy, menopause, travel, antibiotics, lifestyle, and diet all affect your gut microbiome, and because of this, Dr.
If you experience symptoms such as new discomfort in your abdomen, blood in your stool, unexplained weight loss, severe pain, or an abrupt change in your bowel habits these are all indicators of something more serious and a sign you should seek medical attention.Whether or not you're currently exhibiting gut discomfort, it's always recommended you adopt practices to help you improve your gut health.
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