If your abs separated during pregnancy, try this effective core-strengthening workout.
According to Leah, diastasis recti can leave women with"bulging" or"coning/protruding" abs, back pain, incontinence, and pelvic organ prolapse. While you may be tempted to return to ab-strengthening exercises like planks,"To safely rebuild core strength and restore function, it's important to pivot your approach to core training," Leah said.
To help you rebuild your core strength, Leah created a quick and gentle 15-minute ab workout. Before performing this workout, or participating in any postnatal exercise, be sure to get cleared by your medical provider. For more workouts from Leah, check out her
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