Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For a beginner, strength training is not at all straightforward, and there are a lot of mixed messages about the best way to go about it. In the gym, the heavy weights are often set up in a special area that feels like the realm of the ultra-fit, suggesting that heavier is better.
The last thing their body needs in order to lose weight and get the physique that they want to achieve is more stress on their body. Therefore, exercising at a consistent and steady state with lower weights and higher repetitions gives them the results they’re after. On the flip side, if you are someone who doesn't feel stressed out by fitness and loves a challenge, heavier weights may be a good choice for you.
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