Here’s some tips to motivate yourself to tackle even the dullest pieces of “life admin.”
conducted on high school students, which looked at how they coped with becoming bored in class.
We start out each January determined to power through those chores that we continuously put off, but motivation inevitably starts to wane by the middle of the month. People ideally want to be intrinsically motivated to do a task, Smith said, as it means they are driven by internal rewards.Finding intrinsic motivation has been particularly important during the coronavirus pandemic, she suggested. Enforced social distancing has meant there have been fewer opportunities to use being around other people as a way of helping maintain the same level of extrinsic, or external, motivation.
France Dernières Nouvelles, France Actualités
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