What to do when you feel a cold coming on that can speed up your recovery
"Getting eight hours or more of sleep can make a big difference in curbing the intensity of the cold," Spar says. Even if you feel healthy enough to go to work, you should consider staying home if you're experiencing the early symptoms.How to relieve
If you feel the cold progressing, then it might be time to invest in some other over-the-counter medications, that can at least help lessen the symptoms. Rehman recommends:, resulting in relief from congestion and a runny nose. Cough suppressants, which help control the cough reflex, may relieve the symptoms of a dry, hacking cough.
Antipyretics and analgesics, which include acetaminophen, aspirin, ibuprofen, and naproxen sodium, can help treat a fever and reduce minor pain associated with the common cold. Consult with a doctor or pharmacist if you have questions about which product to choose.
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