Staying sober: How to succeed in 'Dry January' and the long-term health benefits

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Staying sober: How to succeed in 'Dry January' and the long-term health benefits
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'Dry January' comes at a critical time as alcohol-related deaths increased dramatically during the two-plus years of the pandemic.

CLEVELAND — We are just a few days into January and millions of Americans are actively working to better themselves for the New Year.The month-long initiative encourages folks to stop drinking alcohol and take on healthier hobbies.

They say you may feel tempted to break your alcohol fast, but you can succeed by planning ahead and staying preoccupied.Crabtree is an Akron native and a sobriety advocate. She had never heard of Dry January, but she applauds the month-long challenge. In addition, he says roughly 75% of those who participate in Dry January complete it successfully, and they can keep the momentum going for months to come.

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