Made a resolution to eat healthier this year but aren't excited about your options? Here are some new recipes to try: 🍄 Mushroom tacos 🍳 Stir-fried rice w/ vegetables & fried egg 🍅 Roasted cauliflower & cherry tomatoes w/ Israeli couscous & chickpeas
The excesses of the holidays are behind us in the new year. Traditionally, January is “diet season” — a time to start anew and focus on healthy eating. But once again, in the midst of a pandemic and winter, dieting doesn’t seem too attractive an idea. Rather than try to follow a prescribed diet , I try to focus on eating more vegetables, less meat, and fresher, lighter fare.
All these dishes work well for virtually any meal and can easily be doubled depending on the size of your family. To a healthy new year!When you want to reduce the amount of animal protein you’re eating, the meaty texture and rich umami flavor of mushrooms are a great alternative. Corn tortillas are heated with a touch of sharp cheddar until melted and bubbling, while mushrooms are sauteed over high heat with scallions.
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