In the garden? On the driveway? Runners are getting creative with their at-home marathon routes.
“Above all else, it’s important that runners exercise carefully.”
“I think there’s a lot of ultrarunners who would admit that some of the things they do aren’t great physically,” Holland said. “They’re doing it because theyThe tension between these opposing impulses is perhaps best explained by what David Nieman, a scientist at Appalachian State, calls: While routine exercise is good for physical and mental health, vigorous exercise can suppress the immune system and compromise the body’s ability to defend itself.
There is, after all, considerable power in entertaining these wild, inexhaustible impulses. In the absence of any sense of progress or clarity, surrendering yourself to a compulsion that defies explanation feels conceptually akin to the current moment. It takes a maximal approach to its minimalism, realizing the breadth of one’s potential without ever leaving home.
A collective shift in our mentality toward serenity and intention might be wishful thinking, but Wardian thinks this extended moment for reflection at least hints at the possibility.
France Dernières Nouvelles, France Actualités
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