Discover somatic therapy and how it can connect the different parts of yourself.
More and more health care providers recognize that healing the mind and the body are closely connected.Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called Cartesian dualism, named after the French philosopher, René Descartes, who thought our minds had no physical form and were therefore completely separate from our physical bodies .
Although this dualism has guided scientific and medical thinking for many years, in the last several decades, more and more health care providers have recognized that healing the mind and healing the body are in fact closely connected or overlapping tasks. Some of these providers use somaticSomatic therapy seeks to heal people by helping them perceive how their thoughts, feelings, and behaviors are connected to their physiological experiences.
Our bodies carry memories of everything that has happened to us, just like our brains do. Those memories get activated and show up in our bodily experiences every day, just like our mental memories. Somatic therapy heals us by focusing on what those bodily sensations are telling us about our reactions to the moment. WhatSomatic experiencing is a form of therapy originally designed to treat people who have experienced trauma and are experiencing posttraumatic.
The goal of somatic experiencing is to intentionally enter that state of being frozen and then find ways of expressing the negative energy—perhaps through bodily movements or shouting or yelling—that feel better and release the energy. Over time, people who practice somatic experiencing learn to respond more effectively whenever they encounter a new situation that upsets them in this familiar way.Eye motion desensitization and reprocessing is usually known by its acronym, EMDR.
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