Cucumbers are packed with nutrients! Snack on just a single cup of cucumber slices and you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.
National Center for Health Statistics:"Daily Water Intake Among U.S. Men and Women, 2009–2012.":"Gut emotions - mechanisms of action of probiotics as novel therapeutic targets for depression and anxiety disorders."Harvard Health Publishing:"Natural ways to relieve constipation,""Fermented foods for better gut health.
""Free Radical Scavenging and Analgesic Activities of Cucumis sativus L. Fruit Extract."U.S. Department of Agriculture:"National Nutrient Database for Standard Reference Legacy Release.":"Effect of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Level of Normal and Streptozotocin-Induced Diabetic Rats.""Hypoglycemic and Hypolipidemic Effects of Cucumber, White Pumpkin and Ridge Gourd in Alloxan Induced Diabetic Rats.
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