Find out what might be interrupting your sleep and what you can do about it:
American Academy of Sleep Medicine:"Sleep and Caffeine,""Insomnia,""Jet Lag."Baylor University:"Can Writing Your 'To-Do's' Help You to Doze? Baylor Study Suggests Jotting Down Tasks Can Speed the Trip to Dreamland."Harvard Medical School Division of Sleep Medicine:"Twelve Simple Tips to Improve Your Sleep,""Sleep and Disease Risk,""Sleep, Performance, and Public Safety,""An Overview of Sleep Disorders.
:"The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Mark Zuckerberg's sharp criticism of China is reportedly not going down too well with Facebook's base of Chinese employeesMark Zuckerberg has upped his rhetoric against China recently.
Lire la suite »
What's on TV Wednesday: 'Stumptown' on ABCWhat's on TV Wednesday, Nov. 20: 'Stumptown' on ABC
Lire la suite »
Tyler Is Exploring the World of Loafers With This Classic StyleEditors' pick! eiffeltyler is exploring the world of loafers with this classic ghbass style:
Lire la suite »
How to Run a Race When It’s Freezing Cold OutThere are a number of ways to combat cold weather racing problems, whether you’re doing a 5K or a marathon.
Lire la suite »
What’s Fact and What’s Fiction in the Mr. Rogers MovieWas Mr. Rogers a vegetarian? Did he really inspire a subway singalong? We break down A Beautiful Day in the Neighborhood.
Lire la suite »
Here’s what’s coming to Hulu in December — and what’s leavingAmazing food, handmade crafts and homicidal vendettas are on tap for Hulu in December.
Lire la suite »