Did you know regular physical activity is a key way to keep yourself feeling young? It strengthens your muscles, boosts your energy, and improves your mood. Moving around keeps your brain sharp and lessens the risk of age-related diseases too.
:"Impact of sleep on the risk of cognitive decline and dementia.""Environmental influences on skin aging and ethnic-specific manifestations."Harvard Health Publishing:"Benefits of moderate sun exposure,""7 things you can do to prevent a stroke.""Social networks and their role in preventing dementia.
Mayo Clinic:"Diet and exercise,""Age spots ,""Is it true that smoking causes wrinkles?""Sleep tips: 6 steps to better sleep,""Exercise: 7 benefits of regular physical activity."MentalHealth.net:"Socialization and Altruistic Acts as Stress Relief."National Heart, Lung, and Blood Institute:"Calculate Body Mass Index."National Institutes of Health Research Matters:"Sleep deprivation increases Alzheimer's protein.
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