Listening to music can help heal your heart, according to research. Just 30 minutes a day reduces anxiety and pain. And that lightens the stress load on your ticker. Give it a try.
American College of Cardiology: “Music as Medicine? 30 Minutes a Day Shows Benefits After Heart Attack.”
Harvard Medical School: “Mindfulness can improve heart health,” “The health benefits of tai chi,” “Tai chi: A gentle exercise that may help heal your heart,” “Relaxation techniques: Breath control helps quell errant stress response.”European Journal of Preventive Cardiology: “Sauna exposure leads to improved arterial compliance: Findings from a non-randomised experimental study.”
Experimental & Clinical Cardiology: “Beneficial effects of sauna bathing for heart failure patients.”Medical Acupuncture: “Does Acupuncture Reduce Stress Over Time? A Clinical Heart Rate Variability Study in Hypertensive Patients.”American Journal of Critical Care: “Animal-Assisted Therapy in Patients Hospitalized With Heart Failure.”
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