Going on vacation doesn't just give you a chance to unwind -- it can also help your body heal from the damage stress causes.
American Academy of Sleep Medicine:"Insomnia - Symptoms & Causes."Anxiety and Depression Association of America:"Anxiety, Stress, Depression and Sleep."Harvard Business Review:"When a Vacation Reduces Stress — And When It Doesn't,""The Data-Driven Case for Vacation."Harvard Medical School Division of Sleep Medicine:"An Overview of Sleep Disorders.
:"The relationship of serum and salivary cortisol levels to male sexual dysfunction as measured by the International Index of Erectile Function."Ustravel.org:"Travel Strengthens Relationships and Ignites Romance."Psychology & Health:"Vacation frequency is associated with metabolic syndrome and symptoms."Are vacations good for your health? The 9-year mortality experience after the multiple risk factor intervention trial.
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