Discover how parts of everyday life from stress to sleep to the food you eat can play a vital role in your skin's appearance.
Your skin protects your body, but that's not all. It's the face you present to the world. When healthy, it's a source of beauty. The choices you make every day -- what you eat, where you go, how you feel -- affect how your skin looks. Use this visual guide to keep your skin youthful, healthy, and wrinkle-free.Want good skin? Watch your diet. Higher intakes of vitamin C and a lower intake of fats and carbohydrates are associated with better appearance as your skin ages.
Your body doesn't produce as much collagen, and the elastin that allows skin to spring back into place gets weaker. You also don't create or lose skin cells as fast. To boost aging skin, exfoliate to remove dead skin, use a nondrying soap, and moisturize often. Use over-the-counter retinoids to reduce fine wrinkles, or ask your doctor about a prescription version. Most of all, stay out of the sun.Caffeine in coffee and tea is dehydrating, so it may cause your skin to dry out.
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