Having trouble finding your usual staples at the grocery store? Luckily you have lots of options when it comes to getting your daily fiber -- try some of these surprising sources:
10) Alexander Pyatenko / Getty Images“A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults.”
U.S. Department of Agriculture: “Almond Flour,” “Rice flour, brown,” “Buckwheat Flour,” “Seeds, chia seeds, dried,” “Hummus,” “Wheat flour, white, all-purpose, self-rising, enriched,” “Tortilla, corn,” “Tortilla, flour ,” “Tortilla, whole wheat.”Harvard Health: “How to get more fiber in your diet,” “How to sneak in more dietary fiber.”Academy of Nutrition and Dietetics: “Going Meatless Once a Week.”: “Salad and satiety: the effect of timing of salad consumption on meal energy intake.
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