Adults aren't the only ones who experience stress. Warning signs to watch for in kids and teens:
A hectic life can affect your family's health. Studies show that long-lasting stress can cause the body to make too much cortisol, a hormone that can ramp up appetite -- and lead to overeating.
Stress can also make you want to turn to food for comfort.Encourage your family to build relaxation into every day. Even 10 minutes counts. Flip through magazines, sit and talk, or take a relaxing walk -- anything to help you pause and switch gears.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
How Pandemic-Related Stress Can Make Even Easy Runs Feel HarderResearch shows mental fatigue caused by a brain on overdrive can have negative effects on our physical performance.
Lire la suite »
Stress and Mental Health among Pregnant and Parenting Mothers during COVID-19For National Women's Health Week, join HHSgov OASH Region 5 for 'Stress and Mental Health among Pregnant and Parenting Mothers during COVID19. Date: Tuesday, May 19 at 11:00 am CT Register here: NWHW FindYourHealth
Lire la suite »
I'm Feeling So Emotionally Drained and Physically Tired — Could It Be Pandemic-Related Stress?Fatigue and low energy can be symptoms of emotional, physical, and even financial stress.
Lire la suite »
Take 15 Minutes to Melt Stress and Ease Tension With This Calming Yoga FlowWhen you're stressed, worried, or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can
Lire la suite »
From migraines to asthma to shingles: The physical toll coronavirus-related stress takes on your body and how to combat itThe increased stress of life during a pandemic is challenging our mental coping skills, but there's a hidden physical risk as well. Here's how stress may be impacting five of your body's key systems.
Lire la suite »
Why Work From Home Causes Stress In More Than Just Zoom Calls — And How To Overcome ItRemote work got you down? Organizational psychologist Adam Grant gave WBEZreset some tips on how to ease the strain of working from home, and maybe even find joy in it.
Lire la suite »