Persistence over the study period saw participants who were 42 percent less likely to find it difficult to fall asleep at night.
When it comes to exercise, consistency really is key—not just for weight loss, but also for getting enough sleep, according to a study.Insomnia is the most common sleep disorder in the United States, affecting roughly one in three Americans, according to the University of Missouri.
The participants were selected from 21 different centers across nine European countries and, over the 10-year study period, 25 percent were persistently active, 18 percent became active, and 20 percent became inactive. A further 37 percent remained inactive, with less than one hour of exercise per week for the entire study period.Those who were consistently active were slightly more likely to be men, younger and weigh slightly less than the other activity categories.
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