The truth about sleep apnea. Learn the facts and avoid these common myths.
Snoring can be a symptom of the sleep disorder, but there's a big difference between the two. People with the condition actually stop breathing up to 400 times throughout the night. These pauses last 10 to 30 seconds, and they're usually followed by a snort when breathing starts again. This breaks your sleep cycle and can leave you tired during the day.All those breaks in sleep take a toll on your body and mind.
But some may start to have behavior troubles or serious medical problems because of it.You can make sleep apnea symptoms better when you shed even a small percentage of your body weight. If you're carrying around extra pounds, talk to your doctor about starting a weight loss program. It also helps to quit smoking, so ask about treatments that can help.If you sleep on your back, gravity can pull the tissues in the throat down, where they're more likely to block your airway.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Sleep disruptions may be linked to mental health disordersThere may be a link between poor sleep and several mental health disorders, according to a new study.
Lire la suite »
Irregular Sleep Schedules Can Lead to Health RisksShift workers who have irregular sleep schedules are at risk of shift work disorder, which can impact their physical and mental health.
Lire la suite »
Sleep disruptions may be linked to mental health disorders, new study revealsScientists from UCI reveal that disruptions in circadian rhythms may affect mental health disorders. They include anxiety, bulimia, Tourette syndrome, and more.
Lire la suite »
Sleep Divorce: Saving lives & marriages, one good night’s sleep at a timeLack of sleep also makes you more prone to cancer, dementia, and heart disease. But what if the person you’re sharing the bed with is making it impossible for you to get a good night’s sleep?
Lire la suite »