Doctors estimate that more than 18 million Americans have sleep apnea. It's more common after age 40, but it can affect people of all ages. Here are some reasons why you're more likely to have it:
. It's more common after age 40, but it can affect people of all ages. You're more likely to have the condition if you're overweight, a man, African-American, or Latino. The disorder also tends to run in families.A nightcap may make you drowsy, but it won't help you get the quality rest you need. Alcohol relaxes the muscles in the back of your throat. That makes it easier for the airway to become blocked in people with sleep apnea. Sleeping pills have the same effect.
Sleep on your side instead to open your throat. Certain pillows can help keep you on your side. Some people even go to bed in shirts with tennis balls sewn onto the back.A dentist or orthodontist can fit you with a mouthpiece or oral appliance to ease mild sleep apnea. The device is custom-made for you, and it adjusts the position of your lower jaw and tongue. You put it in at bedtime to help keep your airway open while you sleep.It stands for continuous positive airway pressure.
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