Strengthen your upper muscles, as well as your legs, glutes, and core, while sitting in your desk chair.
, will compress your muscle fibers and spine. “That long-term compression and flexion will eventually wear out the discs in your spine and lead to degenerative changes,” Gehrman explains.
Slowly flex the foot of your raised leg until it’s perpendicular to your leg, stretching your calf. Hold for 10 seconds, then unflex.Arm circlesThis movement is perfect for toning your arms, shoulders, and upper back. Depending on how you choose to position your hands and how large your circles are, you can target different muscle groups. Add 2- to 5-pound weights if you feel you need greater resistance.
Try the same number of reps with different hand positions: palms up, palms down, and palms facing behind you.All those hours spent peering at your screen will do a number on your neck and back. This not only affects your posture but also the strength of your muscles. A strong, straight neck is important to prevent injury, whether you’re lifting heavy boxes or doing some light yoga.
Slowly turn your head to look over one shoulder, raising your chin so that your gaze is elevated. Make sure to keep your posture straight.Do three sets.Your core consists of all the muscles near and around your belly button: your lower back, obliques, and abdominal. A strong and healthy core is important for everything from good posture to running to weightlifting. Try this seated ab workout to hit the most crucial spots.Exhale deeply and pull in your stomach.
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