'Even if you know you’d do the best job, let someone else do it for once.' My2020Vision MyADHD2020Vision
Impulsivity and hyperactivity make two seconds seem like forever. Take a deep breath, pause, and respond: “I’d like to think about the offer and call you back.” Sleep on it if you need to.For many of us, everything seems important, and prioritizing can be as painful as trying to
to a boring lecture. For Christina, though, it was easy. She loves her mother and values their relationship above all else. Putting this at the top of her list made things at the bottom easier to decline.A good start would be telling telephone solicitors that you don’t want to be called anymore. Work your way up to saying no-civilly, of course-to your husband or to your boss.like wild fire through a dry forest, but it can be done if you slow down all those thoughts dancing through your brain.
I’ll be the first to admit that saying no is not easy. One thing I learned, though, is that honesty and integrity are always respected when accepting or declining a request. When you align your decisions with your values, the results are never disappointing-not to yourself, your family, or your friends.I’m not comfortable with that.I do not enjoy that kind of work.I know you will do a wonderful job yourself.I have no experience with that.
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