It's year 2 of the pandemic, and it's still hard to see friends and family. MicaPhD_BeKind offers some easy ideas for how to bring some good feelings back into your life.
Writing gets stuck feelings out of our bodies and onto the paper.I spent last weekend clearing out junk in the backyard left by a former tenant. As trash was piled, plants were moved to open air, and sunlight beamed onto the ground, everything started to feel healthier in the yard and in me, too. Needless to say, after such a “lightening up” weekend, I was not pleased to learn that Mercury is going retrograde on Friday.
As we move further into 2022, I hope that you might take one of these ideas and apply it to your life. Whether you are experiencing mercury in retrograde or not, engaging in actions that maintain healthy movement in our work, relationships, and within ourselves can be powerful and meaningful – regardless of what the world brings us next.. 25th anniversary edition. New York, New York: TarcherPerigee, an imprint of Penguin Random House LLC.. Journal of Leisure Research, 24, pp.
Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., and Whitehouse, H. . Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor.
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