Set your timer for 10 minutes, and get to it!
Start these leg lifts by placing a dumbbell in front of you. With your feet straight and together, lift it up a few inches off the ground, then bring it above the dumbbell. Lift your legs over and back, maintaining tension in your core the entire time. Perform 10 to 15 reps on each side.
For the hollow body hold, lay down flat on your back with your arms extended over your head and your feet straight out and together. Pressing your lower back to the floor, slightly curl yourself up, lifting your legs and arms above the air. Your body should be in the shape of a banana.Be sure to keep tension in your core at all times, and try not to overcompensate with your lower back.
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