The best part? These can be done outside or on the treadmill!
Step onto your treadmill, make sure your shoes are securely tied, and block off 30 minutes. The goal here is to fit in an incline block and a speed block and change your exertion levels often to fight boredom. Check out the game plan below.5-7 minutes:
Bump your incline up to 1%, and increase your walking speed so you're moving at about 3-4 mph, depending on your fitness level. In terms of exertion, the walk should feel"somewhat hard" like you could talk to someone next to you, but you'd be too winded to sing.Keeping your incline at 1%, increase your walking speed so you're moving at about 3.5-4.5 mph. In terms of exertion, the walk should feel challenging, like it would be a struggle to talk to someone next to you.
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