Proponents of this diet claim that lectins trigger inflammation, weight gain, and even autoimmune disorders like lupus -- but there are a few problems with the case against lectins. A registered dietitian's take:
One of my least favorite things about fad diets is the long list of forbidden foods. Eliminating a lot of foods is psychologically hard, often unnecessary, and ultimately causes people to rebound. But what especially irks me is when those lists have the nerve to include nutritious foods, ones that most people should actually be eating MORE of, instead of excluding them.
But there are a few problems with the case against lectins. First, lectins are found in a lot of foods that are truly good for you, like beans, lentils, peanuts, potatoes, peppers, eggplant, tomatoes, zucchini, whole grains, oats, corn, and even fruit. There’s a whole body of research showing that diets rich in foods like whole grains, beans, and lentils are good for health, reducing the risk of conditions like heart disease and diabetes and linked to a healthy body weight too.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
https://www.health.comGet energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent heart attacks, and more.
Lire la suite »
The best (and worst) diets for 2020, according to a panel of 25 health professionalsA panel of ‘nationally recognized’ experts in diet, nutrition, obesity, food psychology, diabetes and heart disease spent months deciding on the No. 1 diet,...
Lire la suite »
Expecting weight loss from drinking diet soda is unreasonable, federal court rulesBeverage companies that sell diet sodas aren't making a weight-loss promise by including the word 'diet' on their soft drinks, a federal court has ruled.
Lire la suite »
'Diet' soda doesn't have to lead to weight loss, court rulesA federal appeals court sided with the makers of Diet Dr Pepper against charges of false advertising, saying “no reasonable consumer” expects to lose weight from drinking diet soda.
Lire la suite »
Court rules diet soda does not need to contribute to weight loss, isn't false advertising'No reasonable consumer would assume that Diet Dr Pepper's use of the term 'diet' promises weight loss or management,' a circuit court judge said in his ruling.
Lire la suite »
https://www.shape.com'THE best pull-over bralette, and yes, I've tried them all!'
Lire la suite »