A newly published review can help readers to answer that question.
Both self-esteem and self-compassion have significant research backing the positive benefits of healthy amounts.
There’s considerable overlap in the nuances of the two concepts and they may be considered complementary to each other .Find a therapist near meSelf-esteem interventions can involve thinking positively about oneself, which can be especially difficult for some people. Self-compassion targets kindness, humanity, and mindfulness. Though also tricky for many, these can be more easily achievable than what can feel like self-praise. A study by Barbau and colleagues supports that phenomenon.
Finally, one of the two is commonly perceived to hold risk. Concern about attaining “too much” self-esteem and becoming
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