Experts break down the differences between the two—but in short, it’s time to listen to your body instead of the package.
. “An appropriate portion to satisfy is not a static thing, and will vary based on hunger level and what else you are eating as part of a meal.” For example, if you eat a serving size of soup with a sandwich for lunch, that may be too much soup. But if you’re only eating soup for lunch, a single serving may not be enough, she explains. You’ll have to adjust your portion size accordingly.
But that’s not to say that all serving sizes should be ignored or are all bad. Harbstreet notes that they do serve a purpose, especially for people who need to consider certain nutrients to help manage a chronic illness, like diabetics who dosebased on their carbohydrate intake, or someone struggling to get enough protein into their diet. Rumsey adds that if you’ve just exercised or are an athlete, you may need to pay attention to getting enough carbohydrates to fuel your muscles.
“Mindfulness and being attuned to your body are helpful skills to have when it comes to eating,” Rumsey adds. “Being able to understand what your body is asking of you and responding to it by feeding it what it wants and needs helps you to have a more pleasurable and satisfying eating experience.”
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