.selenagomez's self-care list includes night walks, time with her dog, and music. ❤️
. She acknowledges that"there isn't really one way to get through all of this, or even tackle mental health in general," but she finds daily dialectical behavioral therapy worksheets to be a helpful way of addressing her internal questions.
In addition to therapy, Gomez also finds joy in her creative outlet: music. She writes and records from her makeshift studio, as evidenced by. Gomez also enjoys spending time with her dog Daisy, going for evening walks to"get rid of the day," and curling up with her heating pad. She'll set a peaceful tone in her room with sprays or a candle, journal a bit, and turn off her electronics.
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