Keep these in mind before taking that vitaminD supplement.
found that when the body experiences an increase in calcium with moderate amounts of vitamin D, the risk of developing kidney stones significantly increases. Plus, the study also shows that while hip bone density did increase for participants, the risk of hip fractures did not.There can be many circumstances where one person may not get enough vitamin D.
If you find that you are getting enough through dietary sources as well as semi-regular exposure to the sun, then you likely don't need supplementation at all. However, if this is difficult for your lifestyle, talk to your doctor about your current vitamin D intake and if supplementation is needed—especially given that a true
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