An RD exposes little-known consequences you can experience from this beloved tropical fruit.
D'Alessandro says mango can spike blood sugar, as the fruit is mostly carbohydrates."Even natural fruit sugars may act like refined sugar in large amounts," she explains.
Further, she says,"There's not much fiber to slow digestion once you remove the peel, so be sure to pair up with a more complex food if you've been diagnosed with pre-diabetes or diabetes." This means if mango is a regular ingredient in your smoothie, you may want to add more fiber-rich foods so you're not just consuming a sugary fruit purée.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Secret Side Effects of Eating Broccoli, Says Science — Eat This Not ThatIt may not have been your favorite veggie as a kid, but there are numerous side effects of eating this green that support you eating it now.
Lire la suite »
Kourtney Kardashian Sounds Off on 'Rude' Pregnancy Rumors and Claims IVF Caused Menopause Side Effects - E! OnlineDuring the April 21 episode of The Kardashians, Kourtney Kardashian hit back at speculation that she was possibly pregnant and claimed that she was experiencing menopause due to IVF.
Lire la suite »
A broken system got worse: How COVID ravaged San Antonio’s South SidePublic health experts say place has played an outsize role in determining who contracted...
Lire la suite »
Woman fatally shot while answering knock on door at West Side apartmentA woman was fatally shot on Tuesday night while she answered a knock on the door, according to San Antonio police.
Lire la suite »
Prince Harry Said Having Meghan Markle By His Side at the Invictus Games 'Means Everything'Iris Goldsztajn is a London-based journalist, editor and author. She is the morning editor at Marie Claire, and her work has appeared in the likes of InStyle, Cosmopolitan, Bustle and Shape. Iris writes about everything from celebrity news and relationship advice to the pitfalls of diet culture and the joys of exercise. She has many opinions on Harry Styles, and can typically be found eating her body weight in cheap chocolate.
Lire la suite »