If you're struggling to meet your health goals, these shifts in your daily food choices might help.
Avoiding processed foods is one thing, but filling that space with healthier options is just as important. Laurier suggests eating plenty of fruits and vegetables throughout your day for a number of reasons.
"Eating plenty of fresh, whole produce is a good way to lose weight after the age of 50 because it is nutrient-dense, can increase feelings of fullness, and tends to be lower in carbohydrates and higher in fiber."also recommends incorporating more fruits and vegetables into your daily routine when you're trying to lose weight.
, your risk for having high cholesterol increases. If you have high cholesterol, your risk for heart disease significantly increases as well.
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