The optimum amount of sleep is not too little but not too much – at least in middle and old age.
Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.New research has found that around seven hours pf sleep is the ideal night's rest, with insufficient and excessive sleep associated with a reduced ability to pay attention, remember and learn new things, solve problems and make decisions.
Raj Dasgupta, spokesperson for the American Academy of Sleep Medicine and assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California, said that longer sleep durations had been associated with cognitive problems but it wasn't entirely clear why.
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