Study suggests that time-restricted eating produces more weight loss than calorie counting. Losing weight is a common goal among individuals with type 2 diabetes, given the condition's strong correlation with overweight and obesity. However, it hasn’t been clear what dieting strategy works best f
Time-restricted eating between noon and 8 p.m. led to more weight loss in type 2 diabetes patients compared to calorie counting, with both methods improving blood sugar levels. Professional consultation is recommended before adopting this approach due to medication concerns.Losing weight is a common goal among individuals with type 2 diabetes, given the condition’s strong correlation with overweight and obesity.
“Many people find counting calories very hard to stick to in the long term, but our study shows that watching the clock may offer a simple way to decrease calories and lose weight,” said Vicky Pavlou, RDN, a doctoral student at the University of Illinois at Chicago who performed the new research. “Although time-restricted eating is becoming increasingly popular, no other studies have looked at an eight-hour eating window in people with type 2 diabetes.
The study included a group of 75 people, ranging from 18 to 80 years old, representing diverse racial and ethnic backgrounds, all of whom were diagnosed with obesity and type 2 diabetes. Participants were placed into one of three groups: time-restricted eating, calorie restriction, or control. The people in the time-restricted eating group ate only between noon and 8 p.m.
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