“I had no idea that the running world was so welcoming.”
that keeps me focused. Running has also given my husband and me an activity to do together, and we support one another’s successes. I always feel great when I’m almost done, and then when I’ve finished a run. I definitely get aI also notice my mind also is more calm when I’m running. I’m able to take in the scenery and just go. I’ve also met some great new people through my run groups. Black Girls Run! Cincinnati and Tri-State Running Company have both have been very welcoming and supportive.
I had no idea that the running world was so welcoming. When I first started going to the gym in 2015, I knew it was a keep-to-yourself atmosphere. But, running has been and is different. It’s proven a sport where people are welcoming, supportive, and often have great advice and insight ready to share.
Two phrases that help me keep going: “The first mile is a liar” and “easy is not a pace.” The latter is important to hear. It’s very validating when you’re often back of the pack. You make your own rules.I need to have a plan. I’m not a planner, but for this to work for me, it had to become part of my regularWhen it’s hard or when it’s easy, relax your jaw and smile. It sends a message to your brain that you’re having fun.
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