You do Easy Runs because they make you a better runner. They make you a better person. How could anyone not want to do a run that accomplishes all that?
. You do them to reclaim some peace and joy that you may have lost during the day, to relieve stress and anxiety.
Easy is not a sign of weakness, yet oddly enough, easy is really hard for runners to do. We’ve been taught that running is supposed to be hard. We’ve been told that easy running is not “real” running. We’ve been conditioned to start our runs too hard, and therefore we’ve experienced too many runs that ended too early because the run became too much, and that left us feeling—well, not too good. And when every run ends with us feeling like failures, we just stop starting runs.
Since the Easy Run is the run you will do more than any other, it is also where you have the most opportunities to find success. Did you enjoy your Easy Run after a really tough day at work? Were you able to get through an Easy Run that was mentally difficult? Did you have fun trying a new route on an Easy Run day? Each of those questions holds the potential for success. And none of those answers rely on the numbers on your watch.
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