You are not alone. You can beat this
Marvellously adaptable animals though we are, we simply didn’t evolve to be in a nearly permanent state of stress or ‘fight or flight’. We can’t maintain that state for extended periods of time without some consequences. So there’s no shame in feeling burnt out: you’re not weak, or incapable, or undeserving. In fact, feeling that you’re the only one with this problem can lead to isolation, which means you’re often not seeking support that can help. Truth is, you’re not alone.
now and then is normal. So how do you know when you’re heading into the danger zone? In my experience as a life coach, clients such as Judy are typical. She was experiencing volatile mood swings, was freaking out at minor inconveniences, was less patient with herself and others, was suffering insomnia, chronic fatigue and near constant low level infections, wasn’t enjoying the things she used to, was increasingly negative, and was losing her ability to focus, problem-solve and think creatively.
Most importantly, remember that feeling stressed or burnt out doesn’t mean you’re broken. You are always creative, resourceful and whole, and a little bit of self-awareness and compassion will go a long way.
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