Retired Navy SEAL: Everyone can benefit from this thought exercise after the pandemic is over

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Retired Navy SEAL: Everyone can benefit from this thought exercise after the pandemic is over
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Retired Navy SEAL: Everyone can benefit from this thought exercise after the pandemic is over. (via CNBCMakeIt)

. "I would recommend doing a very objective review of how you behaved — how well prepared you were for this unscripted, unwanted stress," he says.Grade yourself on how you responded to the pandemic — and be brutally honest, says Stumpf. "If you give yourself a failing grade, which most people probably should, then that's the roadmap for you to make an improvement," he explains. This is not going to be the last high-stress situation you have to deal with.

The reason he expects a lot of poor evaluations is because "people aren't often pushed to that place where they truly are scared or worried or concerned. They don't have a practiced coping mechanism for the stress." As a result, many people are

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