Resistance training for healthy aging: The whys and hows AskADoctor DailyHealthTips HealthcareMagic
Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the loss of muscle mass and strength, build resilience, ease the management of chronic conditions, and reduce physical vulnerability.
"Too few of older Americans participate in resistance training, largely because of fear, confusion, and a lack of consensus to guide implementation," says the co-senior author of the statement Mark D. Peterson, Ph.D., who is an associate professor in physical medicine and rehabilitation at the University of Michigan in Ann Arbor."
The document takes the form of 11 summary statements arranged in four parts, each with a discussion of supporting evidence. The intensity of the exercises should be"70–85% of one repetition maximum , two to three times per week."
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
How to tell your kid you're pregnant: An age-by-age guideThere's a right and a wrong way to tell your firstborn that they'll soon have a sibling, and it depends on their age. Check out this handy guide.
Lire la suite »
Burger King to offer vegan Impossible Whopper — but how healthy is it?“Veganism has finally gone mainstream! This is a huge step forward,” Jasmin Singer, longtime activist and co-host of the popular animal rights-themed podcast, Our Hen House, tells Yahoo Lifestyle,
Lire la suite »
U.S. manufacturing struggling as tariffs bite; job market healthyU.S. manufacturing activity slowed to a near three-year low in July and hiring a...
Lire la suite »
Healthy eating-out tips | girlshealth.govWhen you’re eating out, you want food that’s delicious and nutritious. Sound impossible? It’s not! Check out these healthy eating tips so you CAN have your 🍰 and eat it, too. healthyeating
Lire la suite »
How To Throw An Epic Healthy-ish BacheloretteYup, you can still 🍸 and 🎉.
Lire la suite »
20 Healthy After-School Snacks Kids Can Grab From the Fridge ThemselvesWhile the kids are away, make up some grab-able snacks so kids can get to work on their homework, or fuel up for those after school activities.
Lire la suite »