Dating back to ancient Egypt, India and China, reflexology is a popular complementary health therapy that is thought to boost immune function, improve digestion and relieve stress, among other benefits. So what is it, and how does it work?
. “It has no evidence base behind it, but if nothing else, it can be a relaxing treatment, which can in itself benefit your mental health.”
Ever wrung your hands with nerves or excitement? That’s a very rudimentary form of reflexology right there. “I will always perform reflexology on my hands when I’m worried about anything,” agrees Railton. “It really helped me when I first started public speaking, as it helps to calm you and get your brain in its natural flow.”’ part of your hand - if you feel just below your wrist crease on the outer edge of your hand, there is a small dent.
“Reflexology isn’t recommended for anyone suffering from acute inflammation of the circulatory system, those susceptible to DVT or anyone with heart disease or heart problems,” advises Railton. “Similarly, any open wounds or sores are not treated and caution will be exercised if you are are pregnant or have any foot injuries.”
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